QUARANSTREAM CLASSES
NOW IS THE TIME TO WORK ON
RELAXING BREATHING FOCUS BALANCE STRENGTH CORE FLEXIBILITY AND YES...MINDFULNESS
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****As most of you already know, I am very much focused on biomechanics, injury prevention, balance, and moving forward with efficiency. If you have an injury, or anything that is causing you problems, then let me know ahead of time and I can work some strength and stretch movements into the class.****
So a heads up that this is Sheriyoga and ..this will not be like the fancy botox and boobs classes you see advertised on TV.....
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YOGA REGISTRATION
$10 first class per week $5 for second and 3rd Class
4th class is free
If you would like to attend a class at a more convenient time for you and have a few friends who would also join us, I can accommodate.
All classes are drop in
MONDAY YOGA 9:00-10:00 am
TUESDAY CORE/STRENGTH/YOGA 9-10:15 am
WEDNESDAY BREATHING/BALANCE/CORE/STRETCH 9-10:15 am
THURSDAY CORE/STRENGTH//YOGA 9-10:15 am
FRIDAY YOGA 9:00-10:00 am