All team sheri coaches lead by example. We all are active athletes who share our personal experiences We encourage a healthy lifestyle by living a healthy lifestyle
MICHELLE BELTON
TRUDIE HARRINGTON
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Canfit Pro Certified Personal Trainer
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NCCP Certified Community Triathlon Coach
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4 time Ironman Finisher
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7 time Half Ironman Finisher
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over 50 Sprint & Olympic Triathlons completed
My passion for Triathlon was ignited in 1997 when I watch my friends race in Guelph and thought I can do that too! Triathlon has been an integral part of my life ever since. In December of 2018 I embraced by passion for health/fitness/Triathlon full time. I work as a personal trainer at GoodLife Fitness and as associate Coach with Sheri and the London Triathlon Club.
If completing a Triathlon is your goal I will develop a personal plan to meet your unique needs and abilities and support you all the way to the finish line.
JANICE MACDONALD
It all began for me at an Ironman race. I was watching all of the participants finishing and I was so inspired by their determination, dedication and the distance they were covering in a day…. My dream had started and yet I didn’t know how to run, I knew the basics of cycling and I had some swimming background from my public school days. …This was July 2000.I have now completed 4 Ironman Triathlons, countless ½ Ironman and other various distance triathlons, cycling and running races. I continue to thoroughly enjoy and embrace this sport after many years. Triathlon has completely changed my life for the better. The benefits are many and the participants are some of the most supportive and positive people one could ever meet. Sheri Fraser is one of the key players in my successes. Sheri was initially my coach and there after I frequently achieved personal best results at various races. Sheri is motivational, supportive, inspiring and puts her heart and soul into all of the athletes she coaches. She has been a great mentor to me and countless other triathletes over the years.I continue to learn and can add coach, personal trainer and nutritional specialist to the ongoing list of personal achievements. It has been an incredible ride and the wheels continue to roll!!!!!
ANDREA FISHER
Education and Certificates:
RN
Diabetes Educator Course
NCCP Adult Community Triathlon Coach
London Triathlon Club / Sheri Fraser Coaching Athlete
Multiple Half Marathon Finisher
Ironman Mt Tremblant Finisher 2017
4x Half Ironman Finisher (Top 10 age group Lake Placid 2018)
2019 Bronze Ironman All World Athlete
Triathlon is my passion. Incorporating 3 sports means balanced fitness, fewer injuries and a strong body. Training and racing with others is a lot of fun and very motivating.
The perfect sport for those athletes wanting a challenge. As a “Team Sheri Fraser” athlete I am inspired to push myself to my limit, and work hard to be the best I can possibly be. Not just when racing but with each and every workout. One of my greatest goals is to inspire my team. We may have different goals but when working with such a great group of athletes your dreams become reality
GIDGET BELANGER
2x Boston Marathon Finisher
4x 1/2 Ironman distance finisher, 2nd place age group Michigan Titanium 70.3
Runner since 2011, Triathlete since 2016
Triathlon Coaching certificate obtained 2019
London Triathlon Club/Sheri Fraser Coaching athlete
2019 Goals - first full Iron distance in Mont Tremblant
“I don’t do triathlons because they’re easy, I do them because they challenge me. The friends I’ve made thru the London Triathlon Club inspire me to be a better athlete. Sheri Fraser’s “tough love” coaching pushes me to discover how far I can go so I can be proud and know every day I’m giving it 100% and because of that I can see the results
BRITTANY DUNBAR
After racing triathlons for 7 years I decided it was time to find an “Ironman coach” to coach me and prepare me to race in an Ironman. I was 22 at the time and after 2 years of building strength and endurance at the half-Ironman distance, we felt it is was time to go for the Ironman. Not only did Sheri prepare me for the distance itself, we had our goal set on a World Championship qualifying slot. The following year in 2016 I was toeing the line in Kona, Hawaii to race in an event I had been dreaming about. Under Coach Sheri, I have won numerous female-overall and age group categories in running and triathlon events, and continue to learn to be a better triathlete, trainer and individual.
I enjoy working with individuals to reach their fitness and triathlon goals. As a trainer/coach, I seek opportunities of weaknesses within the body. From there I work closely with clients to turn weaknesses into strengths by looking body alignment and mechanics while working from the core out. We are only as strong as our weakest link so let’s try to have no weak links!
My formal education and certifications include:
* Ba Physical Education
* Masters in Science
* ACSM Personal Trainer
* NCCP Adult Community Triathlon Coach
*Exercise Physiologist
* Spin Instructor Certified